Thursday saw deadlifts. 315 for 100 in 15:09.
Secrets...there are none.
Just hard ass work.
Listen, you can keep complaining about not getting better, or you can get better. You can continue to have your workouts on cruise control, or you can do something HUGE.
The choice is yours.
I am rolling a stone out of the mold today. It should provide several years of fun for the Walker Boys.
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