People like to bag on Cross Fit. I say it is a hell of a program if you stay away from snatches and overhead squats. Those tend to mess me up. Otherwise, it is great, and the variety is top notch.
Today was:
332 deadlift
220 bench press
160 full squat clean
For 10,9,8,7,6,5,4,3,2,1 reps. Go as quick as you can. These are 1.5 bodyweight deadlift, bodyweight bench, 3/4 bodyweight clean. I did it in 36:24. Not blazing, but all things considered not bad.
Try it, then let me know if you think Cross Fit is bunk. I tailor the workouts to fit me when neccesary, I suggest you do the same.
I know this, despite losing weight my strength is up and my front squat is at PR status. Go figure.
There are no secrets.
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