Stones

My love of stones and strength has been reignited. 

That is a 240 atlas stone with only chalk and it was done after a blazing Cross Fit workout.

If you aren't lifting stones, you are missing out on a great way to strengthen your body from your finger tips to your toes.

It is time to take your training to the next level and stop messing around.  Stop spending hours in the gym for what should really take you 30 minute tops!

If I get some time later I am going to put together a nice little article on what every weight room should have, no matter what your goals are.  Equipment that everyone should have to build a better body and to put that body into BEAST MODE!

THERE ARE NO SECRETS!