Had to squeeze this in in about 40 minutes due to my son's baseball game, so we were humming.
GIANT SET of:
-Squats: 332x5, 342x4, 352x3, 362x2, 372x1
-T-bar row: 125 x10, x10, x10, x10, x10
-Axle bar curls: 85 x10, x10, x10, x10, x10
-Standing db overhead press: 50s x8, x8, x8, x8, x8
The hardest exercise was the over heads. By the time you get to them in your giant set you are breathing like a freight train!
No cardio. I will get that in today.
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