Stagnant? Dreading the same old workout followed by the boring miles on the treadmill? Stop the rat race my friends. Mix it up and have fun with your workouts. Get your SWOLE on baby!
-Barbell Curls: 3x20
super set with
-Close grip bench: 3x20
Between each super set do 100 revolutions on the jump rope.
-Preacher curls: 3x20
super set with
-Dips: 3x20
Between each super set do 100 revolutions on the jump rope.
-2 arm cable curls to face: 3x20
super set with
-2-arm db incline extensions: 3x20
Between each super set do 100 revolutions on the jump rope.
Thats 360 reps and 900 revolutions with the jump rope. In 40 minutes, with 2-2 year olds in the stroller beside me, feeding them jelly beans and juice between sets.
GET SOME!
Don't be a slave to the grind. Don't be normal. Be a misfit, be different. Get outside of your gym and tear it up-side-down. Don't believe the HYPE!
Fasting is going awesome, energy is SKY HIGH and I have felt great. Kudos to my heart doctor for making me feel 100% better since my last surgery, and next time I see him I want to be shredded to the bone and strong as an ox!
Stand and line and follow the SHEEP, or run through them like a rampaging freight train. The time is NOW.
THERE ARE NO SECRETS!
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