More workout stuff

Did cardio circuit last night.

Today:

-Bench Press: 4x10
super set with
-Chest supported row: 4x10

-Incline db press: 4x10
super set with
-Inverted pull-ups: 4x10

-Decline bench machine: 4x10
super set with
-Wide grip pull-down: 4x10

Done.  No cardio tonight...calves need a break!  Time for some home made organic pizza...wheat crust, organic sauce, pound of ground chicken, turkey pepperoni, cheese, mushrooms...amazing!  Feast time is always a good time.

Up 10 pounds on the bench from last week and still smoked my reps.

THERE ARE NO SECRETS!