Today's workout

My son's baseball got canceled this evening, so I had a chance to post up the workout.

-DB overhead press: 4x10
superset with
-Shrugs: 4x10

-Seated side raise: 4x10
superset with
-1-arm shrug: 4x10

-db 1 arm front raise: 4x10
superset with
-Behind the back shrug: 4x10

Finished with 3 rounds of the circuit I posted up yesterday.  Warrior Diet is going well, fat is coming off.  Strength is good, muscle mass is coming up % body fat going down.

Added 20 grams of L-leucine a day.

THERE ARE NO SECRETS.

There are knowledgeable people that can guide you on your JOURNEY, but in the end it will always be you and your goals.  Be it strength, size, or shape, it will always come down to YOU and the BAR, YOU and the MIRROR, YOU and your THOUGHTS. 

Too many people refuse to think on their own.  Find your lighthouse and push towards it.

Time for the feast portion of my day.