"Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don't give 100% - You make it that much easier for me to beat you."
Casey's workout tonight:
-Bench Press: empty Olympic bar 3x10
-Ring Dips: 3x10
-Barbell curls: 25 3x10
-Hangs from bombs: 38 seconds
-hill sprints in the dark/rain x5. Each sprint followed immediately by 5 push-ups. Average hill spring 12 seconds.
What does tomorrow bring? No one knows, but I guarantee there isn't a single kid that will be in his 9-10 year old football league next year that is working as hard as him.
There IS no off season.
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