10/19/2012

Casey:

-Deadlift: 95lbs 3x10
-Pull-ups: 3x10
-Shrugs: 50lbs 3x10
-Head Harness: 15lbs 3x10 both ways
-Plate curls: 3x10
-Reverse curls: 3x10

EZ session for him.  Running tomorrow.  He loves to run...LOL!