You WANT to watch this

This is the best training related information you are ever going to find on the internet or else where.

THERE ARE NO SECRETS!

There are a couple things I can guarantee right now about YOUR training.  #1-You are training too heavy and #2- You aren't working hard enough.

Think about that.

Now go to your gym, pick a body part, do a 3-5 second eccentric and a quick concentric, go to REAL failure.  Then see how you feel tomorrow.

REAL failure?  Yes, it is going to hurt bad.  You are going to writhe and want to scream out in agony.  Keep going after that, and rep until you physically cannot lower the weight under control anymore.

Good luck.