The rib is feeling better and I have been pain med free for 2 days now! I dont think I am ready tot train yet, it still hurts when I laugh and when I move the wrong way, but it doesnt ache all day long and shoot lightening through my body like before. I will be climbing by the weekend I hope!
Today I give you this gem. Take 40 minutes out of your day, relax with a cup of coffee or tea, and just drift away.
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