Casey's first post football workout

-Front Squats: 35 3x10
-Glute-hams: 3x10
-Standing calves: 35 3x20
-Standing side bends holding 20lb db: 3x10
-Head harness: 10lbs 3x10 each direction
-Fatgripz on 15s for time: 27.28 seconds.

Done.

Tomorrow he gets on the treadmill for some interval work. 

I did mix tape on the DDP Yoga series.  Good stuff.  Tomorrow after work I am going to try and get some bass'n in.  Let's hope the weather holds up and the bass are chasing shad.

Bucketmouth!