Friday, November 9, 2012

Pull

Casey smoked 115 for 3 sets of 10 in the deadlift tonight.  If you use the max calculator that comes out to a 153 or so max.  At age 8 and 84 pounds.  That is BAD ASS.

He finished with pull-downs, shrugs, supermans, neck, and pinch grip.



Next year is going to be very interesting for any one who comes up against him on the football field.  If I can get the beast out of him to go with this strength he is building...it is going to be epic.  He is going to destroy his opponents.

Last night he did 10-10 second sprints at 10% grade taking his heart rate to 180 and resting only until it dropped to under 130 then going again.

He is a machine.  He will be ready.

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