-Back squats: 55 for 3x10 EZ.
-Calves: 45 for 3x20
-Head harness: 15 for 3x10 both ways
-15 pound db holds with fat grips: 48 seconds. That is 20 seconds better then last week.
Then we tried to have him hang from a thick bar but he isnt strong enough yet. He dropped, then the thick bar fell and damn near took his head off. My wife would have been quite upset! LOL!
-1 set of lunges up my 40 yard driveway.
Today: 10 hill sprints up a steep ASS HILL!
Yoga galore for me!